psychotherapy and

life coaching

 

 


do you feel drawn to ignite YOur somatic healing journey?

Psychotherapy

Sarah is an advanced CRM practitioner, a description of CRM is provided below. For clients interested in a somatic, “bottom-up” psychotherapeutic approach intended to address the root source of nervous system dysregulation. Clients come to experience life free of traumatic patterning.

life coaching

When clients are not interested in diving deep, but seek a top-down energetic boost, Sarah offers health wisdom, relationship processing, career guidance and life enhancement practices intended to support movement in the face of stagnancy or stuckness.

 
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what is the comprehensive resource model?

The Comprehensive Resource Model (CRM) was developed by Lisa Schwarz, M.Ed. This is an ever-evolving Trauma Treatment Modality meant to bring people back to their natural state of wholeness. The CRM approach to repairing the mind-body connection is a breakthrough development in the field of psychotherapy. CRM involves breathwork, repairing attachment disruption, grounding practices, embodiment work, sacred geometry, sound vibration healing, ancestral and generational resources in a natural, organic and non-intimidating fashion.

When the brain and body experience a life threatening situation once or repeatedly, the brain reacts by telling the body to create a defense response to protect us from ever having that experience again. These defenses such as hide, avoid, submit, fight, fight, freeze, dissociate, collapse over time cause emotional symptoms such as anxiety and depression, panic attacks, or an inability to trust or maintain healthy relationships. These are the reasons people seek therapy.

From session to session the client engages with their internal attachment neurobiology through the use of fixed eye positions which assures the brain’s ability to confidently access and reconsolidate brain and body trauma memory. Once these memories aka “truth of our lives” are safely stepped in to and fully experienced, the brain no longer needs to tell the body to defend against joyful life interactions like sleep, playfulness or expressing love. This model fosters independence and self reliance, rather than a dependence on the therapist. The goal of CRM is to help the client neurologically re-member who they truly are, which allows them to live this life in a deeply connected, embodied, loving and peaceful state.

 
 
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Rates for 2025

$180 per 60 min psychotherapy or life coaching session

$230 per 90 min psychotherapy or life coaching session

sliding scale available

 

Insurance

No insurance panels accepted at this time

Superbills provided upon request

 

Payment Methods

Visa, Mastercard, Discover

Zelle : Sarah J Lepore

Paypal : Chakra Strength

 
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Telehealth and in-person sessions available